Stacy Keibler Talks Dieting in Natural Health January/February 2014
While striking a few gorgeous poses for Jeff Lipsky, the 34-year-old actress dished about her new food company and shared some of her exciting secrets to dieting.
Check out a few highlights from Miss Keibler's interview below For more, be sure to pay a visit to Natural Health!
On her new healthy packaging food company:
"I’ve been developing it for a while—I just keep modifying what I want to do. The main goal is to make convenient, healthy food for people 2 to 92. I’ve learned so much by researching what foods cause inflammation; I want to take those foods out but give people such good things to eat, they don’t even realize what’s missing."
On her 21-day cleanse:
"It changed my life. I cut out night-shade vegetables, like eggplant and tomatoes, and didn't eat any dairy or gluten. I saw the difference in my body, my energy and my mental clarity. Even the whites of my eyes were clearer. I've always been healthy, but this began a full health journal for me."
On her dieting advice:
"If you’re just starting, I say eliminate dairy and wheat. A lot of people who thought their external environment was the cause of their allergies see their symptoms go away when those foods are cut out. You can really get a sense of clarity and may reduce inflammation in your system."
On her favorite dairy substitutes:
"I don’t eat soy, so I use coconut milk or almond milk. I’m not a coffee drinker either—instead, I start the day with hot water and lemon. It’s very cleansing and healing and gets everything moving. And so inexpensive and simple!"
Photo Credit: Jeff Lipsky for Natural Health