Amanda Seyfried Plugs Self-Defense Training!

Publicada Viernes Enero 3, 2014 3:33 PM GMT

She’s not the toughest chick in Tinseltown, but Amanda Seyfried can hold her own thanks to the Soteria Method of self-defense.

The “Lovelace” lady is featured in a new promotional video for instructor Avital Zeisler, who she’s studied with for the past four months.

Amanda explains, “When I started learning this method I became addicted to it because it’s so simple and it’s so highly effective and so retainable and it makes you feel really empowered. It makes you feel strong.”

“Avital has taught me that real self-defense is enjoying the life you’ve created and not living in constant fear.”



 

filed under Amanda Seyfried

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